Black Plums

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Black plums are a type of stone fruit known for their deep purple skin, juicy flesh, and sweet-tart flavor. They are enjoyed fresh, dried, or used in various culinary dishes, offering a range of health benefits due to their rich nutritional profile.
  • Rich in Antioxidants: High in anthocyanins and other antioxidants that protect against cell damage.
  • Supports Digestion: Contains dietary fiber that promotes healthy digestion and regular bowel movements.
  • Boosts Immunity: Packed with vitamins, particularly vitamin C, to strengthen the immune system.
  • Heart Health: May help reduce blood pressure and cholesterol levels due to potassium and other nutrients.
  • Hydration: High water content helps keep the body hydrated and supports overall health.

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