Walnut

Crunchy, nutrient-dense, and naturally rich in healthy fats, walnuts are a powerhouse of wellness. Packed with omega-3 fatty acids, antioxidants, protein, and fiber, they are perfect for boosting brain health, supporting heart wellness, and improving overall vitality. Their mildly earthy, buttery flavor makes them a versatile snack and an excellent addition to salads, baked goods, smoothies, and savory dishes.